Fundamental Fridays
First Contact: Serving & Serve Receive
The foundation of every play starts here. This session zeroes in on the techniques and strategies that dictate control from the first touch.
- Master float and jump serves with improved power and placement
- Develop consistency under pressure
- Train serve receive footwork, platform control, and reading the server
- Build confidence passing in-system balls to create offensive options
Offense: Setting & Hitting
From decision-making to execution, this session is designed to sharpen offensive skills through technical training and tactical awareness.
- Setters will focus on footwork, tempo, location consistency, and offensive strategy
- Hitters will develop a full attacking toolbox: line, sharp angle, off-speed shots, and tool swings
- Emphasis on communication between setter and hitter, adjusting to different situations, and reading blockers
- Create smart, aggressive scoring opportunities
Defense - Build Your Toolbox
Great defenders don’t just react—they anticipate. This session teaches athletes to read cues and move with purpose to defend any ball.
- Learn to read hitters’ body language, arm swing, and approach
- Train on digging hard-driven balls, tips, and off-speed shots
- Build proper footwork, platform angles, and emergency moves
- Improve defensive mindset, reaction time, and confidence on the floor
