Early Athletic Movement

Early athletic movement teaches gross motor skills, fine motor skills, balance, speed, agility, hand/eye coordination, muscle development, and more.

Learning to love physical activity is beneficial for life-long health. Finding ways to make activity fun and building the basis for athletic development allows our youth to build upon these habits as they grow.

Sports have always been an outlet and a way for people to work through social/emotional skills. This class will address key topics such as respect, teamwork, empathy, self-awareness, collaboration, and more.

Whether your child is "naturally athletic" or not, this class will build confidence in basic body movements as well as prepare them for working together, following directions, and self-respect. 

According to Hopkins Medical, "we do know that moderate aerobic exercise increases the amount of slow wave sleep you get. Slow wave sleep refers to deep sleep, where the brain and body have a chance to rejuvenate."

Why do it if it's not fun? Building a basis of athletic movement should be fun! This is a time to learn, to grow, and most importantly to play! Each class will prove that structured physical activity can be the most fun, building the desire to continue engaging in physical fitness, and sports.